If you want to explore Bocas province´s best kept secret and possibly Panama´s best waterfall and an indigenous community where time has stood still, then do not miss out on this opportunity. Go to the Lost and Found Hostel and join the new tour of the Lost World. www.lostandfoundlodge.com

Pick up your insurance card at the tourist information desk before exiting Tocumen International Airport. Panama is one of the few, if not only, countries to offer tourist insurance packages for free. The insurance applies to medical emergencies occurring within the first 30 days after entry into Panama. For more information, call 204 9300 or 800 2312.

General Availability: High
Quality of Bandwidth: Medium
Frequency of Internet in Campgrounds: Average. Camping in a hostel or hotel, there will be internet. Camping at a national park, there won’t be any access.
Frequency of Internet in Hotels: High In general, internet is available everywhere. There are small internet cafes in every town, and several in tourist areas. The problem is that the quality of the connections are all over the place. For a detailed report and how how to buy or set up a phone and USB Dongle go to http://liferemotely.com/trip-shenanigans/panama/216-panama-phone-a-wifi-report